Returning To Daily Workouts Finally

After being in pain since July 4th bad enough to have me….yes me seek a medical opinion, I am please to say I have finally returned to my daily workouts.Light, easy workouts but hey, we all have to start back somewhere. Right now I am doing no weights at all since technically every child I lift during the day is like lifting weights. I been doing mostly cardio and stretching with of course some trail walking thrown in the mix. And it feels so WONDERFUL to be back!!!!! There are not many things in life that I would miss if it was taken from me suddenly but exercise is definitely one on the top of my list next to my husband and son.

I should remind you that it was a crazy busy week with everything on the calendar this week. So I do feel pretty good about what I did accomplish since it was not an easy task to fit it all in. Having my clotheslines full of workout clothing once again is a wonderful sight;-)

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A look at my week in workouts:

Saturday: gym:30 minute elliptical and stretching

Sunday: gym: 30 minutes, elliptical, leg weights and stretching

Monday: home gym: legs workout and 30 minute recumbent bike, along with some foam rolling

Tuesday: 3 mile trail walk (I was a bit hung over from our night out and my new favorite drink….read about it here)

Wednesday: home gym: legs workout and 20 minute recumbent bike

gym: 30 minute elliptical and stretching

Thursday: home gym: legs workout and 20 minute recumbent bike

Friday: rest

Early morning workouts for me are now key to getting it all in before my body says your done. My brain and body simply are not seeing eye to eye so I do what I can when I can and mornings are my time to give it all I got.

As for our weekend ahead…..anything could happen truthfully. We are hoping to float a river again and relax a bit like we did here. Plus, I have a full day planned with a friend to a nearby festival, farmers market, and lunch at a new restaurant I have been waiting to get her to. If the stars all align properly this should all happen….and if not I will take what I can get.

Have a great weekend everyone!

Recent Random Thoughts

Hi, how is your week going? Mine is good….and almost over, yeh!!! Just a few more hours to go.

With no great workouts to share with you all since I am mostly just walking area trails and riding my bike giving my body time to heal, I thought I would share some random things today. My brain is often like a never ending trail to nowhere and sharing it sometimes helps relieve some of the “pressure” shall we say.

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I’ve been up to a lot but at the same time not so much….is that possible? Makes no sense I know but that is how I feel lately. Summer has not been what I thought it would be and now we are into August and we all know what that means….it’s almost over! It’s weird to think my mind still runs on the school calendar when my son has not been in grade school for years already. How do us moms break out of this and just take every day as it is….I haven’t figured that out quite yet but I am working on it? Which is why, as of the end of August, I consider summer over. However, I know in my mind we have plenty of nice days left in September and even some in October but ultimately it comes to an end so quickly.

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Speaking of September and October, I do believe I have over booked all our weekends once again for these two months. Fall is the best time in my opinion to hike, camp, explore the area and enjoy harvest time. Bugs are dying down some, colors start to appear, veggies are plenty, and it’s cooler so camping and hiking are much more pleasurable. Now I just have to find a way to tell my husband I only left him two weekends for hunting in the fall months….he may not like this very much!

Anyhow, let me tell about some treasures I have found lately. First, I must give a big shout out to Fresh Thyme Farmers Market here in our area. We have fell in love with their meat department and if you know me, that is saying A LOT! I am not a meat lover but my husband is. I have a hard time buying it, preparing it and eating it but my attitude has changed a bit since this store has opened. We are loving their meats.

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I have also found an essential oil room freshener that I love and does not cost an arm and a leg. (I paid $7) I hate chemical fresheners and don’t want the overwhelming smell of a plug in oil freshener since I don’t want the aroma all the time. Which makes this spray perfect and I can use it when I wish and not gag when I spray it in my home like the chemical fresheners cause me to do. I know it says it can be used as a body mist also but I have not gone this route…I strictly use it for our home and vehicles.

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Once again I am attempting to grow my green thumb and I am going to try and grow a prickly pear plant or two. We fell in love with this fruit in Arizona and I recently kept the seeds from one we purchased here in WI. I would bet it’s not going to grow and if it does it may not survive but I have to give it a try. Here’s hoping for a touch of the southwest in good old Green Bay. On the flip side, if I do not succeed at growing one myself I can always plan another trip for fresh fruit. I know none of my family would object to returning to this area.

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Speaking of vacations, we are inching our way closer to our next one and I cannot wait to step foot on the A.T.( Appalachian Trail) once again. Back in January 2017 I made this dream come true and finally got to log some miles on the A.T. with my husband and son. Our next trip will bring us back to the A.T. only in a different state and I plan to log even more miles and hopefully make more wonderful memories. However, this time it will be just the two of us since our son recently started his new job and is not bale to join us for this adventure.

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That shall be it for today. Enjoy your weekend…..that’s my plan.

 

 

 

Sometimes In Life We Must Learn To Be Comfortable Being Uncomfortable.

Can you believe July is almost over with? Sad but true…summer is quickly coming to an end. I still have not taken my SUP out on the water since I am still suffering from a sore stomach muscle(hopefully). And kayaking for us has been very minimal this summer. It’s funny to see how we have changed over the past few years. We used to whitewater kayak every single weekend. Have we now grown up? No, I would not call it that so much. I would say life has just changed dynamics and time and logistics plays a big part in what we do now. River kayaking takes two vehicles, a nice day, and many of our kayaking companions were younger and have since all gone off to college or are in the pursuit of life as it should be. Do I miss river kayaking? Yes, at times. However, I do have my doubts I could still do it with the changes I have experienced since having abdominal surgery in Jan. 2016. I do not have much strength in my core at all and typically suffer for days when I paddle a calm lake. I highly doubt I could fight current in a river much less add some rapids on top of it.

Sometimes in life, we must learn to be comfortable being uncomfortable. I have come to terms with what I have been left with after this surgery. Well…. for the most part. It’s not like I had a choice in this whole matter but it has changed me quite a bit. It seems like my whole life is a matter of, I used to do that and now I do this instead. I am thankful for the fun I can still have and don’t dwell on the things I can no longer do. I’ve learned to be thankful for each day and to make the most of the moments of fun I do have. It saddens me to see people I know always thriving for long range plans and missing out on what’s right in front of them at this time. I have learned the importance of NOW, not later, since who really knows if later will ever come.

On that note, here is what my week was like for exercise with a very sore stomach muscle. So sore that I sought out a medical opinion mid week. Which if you know me, medical opinions mean very little but sometimes it is needed. At least the doc and I agree at this point to give it a bit longer…time will tell what comes next.

Saturday: 3.25 mile hike on the UWGB loop

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Sunday: 3.7 mile hike on the Terrell’s Island breakwater trail

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Monday: 3.0 mile rail trail walk…I saw my first albino squirrel today

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Tuesday: rest….visit to the doc for my stomach pain made me cancel exercise tonight

Wednesday: legs workout in our home gym and 1.5 mile solo trail walk (I had a time limitation tonight…so I had to be quick)

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Thursday: 30 minute recumbent bike in our home gym and legs workout

Friday: rest

That should do it for me this week. Have a great weekend everyone!

 

Rail Trails…..Boring But Convenient

For me it was a pretty uneventful week. Nothing too exciting happened. My daycare children were fairly well behaved and in good moods all week and exercise was good. I avoided weights until mid week and cut back on poundage since I believe (hope) I have a pulled muscle in my stomach/abdominal area. For now I am going with this conclusion and hoping for the best.

On the home front, meals were good. I even had some time to prepare some freezer meals for fast “on the go” lunches for my husband during the week days when I cop out on making dinner the night before. Typically, he takes left overs for his lunch but sometimes life happens and there are no leftovers. And previously everything I had prepared for freezer meals all had artificial sweetener of some sort in it so I needed to remake his favorites with new ingredients. No Boil Lasagna is one that feeds us all for dinner, leaves me enough for lunch for all the kiddos the next day, plus leaves me two to three servings to freeze. How is that for awesome?!

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OK so here is what I did for exercise this week:

Saturday: gym workout…30 minutes elliptical and stretching

Sunday: rest

Monday: 3 mile trail walk

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Tuesday: 3 mile trail walk

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Wednesday: morning weight routine in our home gym and a evening 3 mile trail walk

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Thursday: 3 mile trail walk once again

Friday: rest

As you can see walking a nearby rail trail was mainly the name of the game this week. Rail trails offer mainly a straight, flat trail but being close to home and convenient is nice after a long day. It’s been hot, humid, and I have been happy. A friend of mine simply calls it “Karen hot”  and I can completely understand why. I just love it….

And on that note I will leave you with something that some people will never see. I rarely see sunsets since I am often in bed and sound asleep before its even dark outside but some individuals never see sunrise like I do every single morning. You have no idea what you are all missing.

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What a great way to start a day!

 

 

Change Is Hard But Sometimes Necessary

Summer may have arrived other places around the world but here in WI it is not feeling a whole lot like summer. It has been so chilly again this week. I can’t even think about water activities without getting a chill and you all know how much time we typically spend in the lakes and rivers around WI. So this week it was once again all about outdoor fun, hiking, and the gym. No water fun at all….uggg!!!! Unless you count playing in all the rain we have had water fun….it’s been quite a bummer of a summer so far!

Here is a look at my week of sanity seeking fun:

Saturday: gym: 30 minute elliptical and weights

3.30 mile hike on a near by campus trail

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Sunday: disc golf 18 holes

and another 3.30 mile trail hike on the same trail as Saturday

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Monday: morning weight lifting routine in the home gym

gym: 30 minute elliptical and stretching

Tuesday: morning weight lifting routine in the home gym

3.30 mile evening hike on the same campus trail….I am loving the wildlife we see while hiking this trail

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Wednesday: afternoon weights and 30 minutes on the recumbent bike in our home gym

Thursday: morning weight lifting routine in the home gym and yoga during nap time(hurray for everyone sleeping at the same time!!!)

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Friday: rest

It has been almost three weeks since I have had my last long walk on black top/concrete roads here in our neighborhood and even though I miss what walking offered I am not missing the pain it caused my joints. I never thought I would give up walking but my body was telling me it had had enough and I had to listen. For me change is hard but sometimes necessary to be happy. I will say I am loving the gym even though it is summer time. Maybe my age is changing how I look at life but going to the gym and feeling great instead of going for a walk and aching for hours afterwards is something I am savoring. And clearly, as you see above, I am still technically walking since we have been utilizing our area trails and with the softer ground under my feet I have had no pain at all after a long hike.

 

 

 

It Has Not Been Easy To Remove Artificial Sweeteners From Our Diet

This Is A Readers Request Update:

It’s been almost two full months since my husband has removed all artificial sweeteners from his diet in hope to find relief from his apparent IBS symptoms. To see the initial start of this process read here. Today I would like to discuss the progress and how much our life has changed. As with any big change it is often easier to do as a couple than just one person. For the most part this is what we have done….completely removed artificial sweetener from our diets.

The biggest thing we needed to do was go through the items we already had in the house that contained something besides real sugar. Gosh, this was not easy and I feel we are pretty healthy eaters. However, my husband did find he was consuming much more than he thought in the form of artificial sweeteners. From something as straight forward(or though we thought) as cottage cheese to his love for candy…they all contained something besides sugar.

We needed to address his love for candy pronto. He loves his candy…..mints, chocolate, sour or sweet candy…he loves it all. And every single candy he loved was tainted with something on the no no list….and believe me the list is long….very long. So we searched hard, did some fast researching, and actually drove two hours to a store to purchase some candy made with real sugar. Yes, crazy maybe….but everyone deserves a treat here and there. We did find some great alternatives and actually now he prefers these over the old.

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Next, I needed to examine our sauces and spices. Oh my goodness, sauces are almost all artificial sweetener and it literally made me ill to know over half of what we used for condiments was tainted with this stuff. So we tossed, dumped, and went back to some of my own mixtures as a permanent fix in our diets now. From BBQ sauce to sloppy joe sauce, everything we commonly used needed to be homemade.

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Salad dressings are all made from scratch now.

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We have been experimenting with spice mixes both store bought and homemade and have found a few favorites.

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Eating out is simply a challenge. Without being able to read every ingredient in every menu item it is often not worth the risk.

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Pizza is now made all homemade with crust that is free of artificial sweetener and we have been very careful about choices at restaurants when we need to eat out. Like the week he traveled for work for instance. Only one evening did he feel bloated and sick which is actually great considering I imagined worse.

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When we are out and about I do my best to pack a picnic type lunch so we do not have to chance a mistake at a restaurant and struggle to make healthy choices on the road.

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Dessert bought from a store is completely out of the question. And since I do not enjoy baking, much less have the time to bake on a regular basis, this will be a very special treat to see dessert at our house. However, once in a great while it rains which means we can’t go outside and I get the urge to create a sweet treat for my family like this strawberry rhubarb crisp I recently made.

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He is learning to read every label on every item he consumes. I am learning to find new favorite products at the grocery store and thankfully shopping is getting a bit faster than it first was when this all began.

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He is also eating much more fresh, clean food items than ever before and is feeling better than ever. Fresh is best. And believe me, just because the product says all natural or organic does not mean it is artificial sweetener free….this was shocking to us both!!!!

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As a result he is feeling better than he has in two years. His bloating only occurs when he eats something he shouldn’t and does not catch the sweetener used. He is again enjoying vegetables and as a bonus we have both lost weight from this big change in our diets. If you find yourself bloated, miserable, and just plain tired of dealing with abdominal pain and discomfort and have found no relief, try removing artificial sweeteners from your diet. The improvement was almost immediate(48 hours) and you may be surprised to feel the same results.

 

 

My Definition Of A Successful Week

Ahhh, the weekend is finally here in a few short hours. Anyone else just need a weekend….I sure do.

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This week I really changed things up in my schedule and it has brought me some great success. For one, I began working out in the early morning in our home gym before my daycare children arrive. Summers for me are exhausting to put it mildly and by nap time I am pooped out which is normally when I would have my first workout of the day….my second being after dinner in the evenings so my husband can join me. Well, lately I have been waking up sore and quite miserable…..especially after street walking the evening before for our normal 3 miles. So Tuesday when I woke up…..I felt like &$#@, and I said to myself,”Karen, you know how to fix this…go downstairs and stretch, move, and exercise!” So I did and let me tell you…..I felt amazing the remainder of the day. And since this was such a great feeling, I did this every morning the rest of the week and have decided to continue doing so. Moving my body is always the best medicine…..how could I forget that?

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Speaking of street walking…..I have been walking for well over 10 years now on a very regular basis for three miles minimum. This is how I began my weight loss journey way back when and this is still what brings me the most peace. However, the past three years or so it is also what brings me the most pain in my joints. Let’s face it, I am not getting any younger and my joints are telling me this every single day.  After Monday evenings walk with my husband I was miserable and said to him that I do believe my days of black top/concrete exercise are over. Facing reality for some is difficult…..for me it’s more about feeling better than anything. I can walk forever on dirt/crushed gravel and wooded trails but give me concrete and I would have to say no if its any great distance. At this stage of life it’s more about heart health, stress relief, and staying healthy…..not about mileage. And lets face it, even though the street is very convenient, close to home, and requires no driving to get to to exercise….trails are all around us and they offer so much more than just joint pounding pain on a hard surface. A great example would be this trail on Tuesday evening….exercise, wildlife, and veggies….who could ask for anything more.

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My entire week in exercise ended up being this:

Sunday: gym workout on the elliptical

Monday: 3 mile street walk, weights in our home gym

Tuesday: 2 mile trail walk, 30 minute recumbent bike and weights in our home gym

Wednesday: weights in our home gym, 30 minute recumbent bike at home

Thursday: weights in our home gym, cut the lawn

(***I love lawn cutting but rarely get the pleasure since I work later than the rest of my family and I can’t start our lawn mower on my own. Today I got done working early…so I jumped at this chance to cut the lawn)

Friday: weights in our home gym

All in all it was a successful week. Workouts were great, body feels good, food journal is looking good, and meals were mostly spent eaten outside on our porch…..which means summer is in full swing. We even had the pleasure of sushi one evening right after a big thunderstorm. If that don’t spell summer….I don’t know what does.

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What’s your definition of a successful week?

How have your workouts changed over the years?