Food Allergies and Family Meal Traditions Are High On My Priority List This Year

With the arrival of November and then December right around the corner, I have been working on revamping our holiday meal traditions. I am determined to make them cleaner and healthier for my husband to be able to enjoy without feeling the ill affects afterwards. Since finding out artificial sweetener was the cause of all his abdominal issues for the past few years, I have been working diligently at cleaning up our diets even more than before. We no longer have food in our house with artificial sweetener BUT some of our holiday family traditions that we are not willing to give up are going to be prepared a bit differently this year.

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Take for instance the stuffing to go with the turkey at Thanksgiving. Typically, I buy the sage flavored bread cubes and prepare stuffing using these, chicken broth, poultry seasoning, celery, onion and dried cranberries. This year however, I have been reading labels like crazy trying to find a bread crumb/cubes that do not contain any artificial sweeteners. Breads are a big downer since most companies use this stuff in place of the more expensive basic sugar. Thankfully, I finally found one at Costco and we gave it a try one evening for dinner. Sweetened with real sugar and molasses, this one is perfect….now…does it taste good?

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Yeah….The trial dish came out wonderful although, I did not have any dried cranberries to add to the dish. I am however, thinking that I may go even healthier and substitute pomegranate berries instead or dried cranberries. That sounds tasty and should be even less sugar in the long run.

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Another big change we have to make is to the Christmas morning pull apart cinnamon bread we have once every year. Our original recipe is here and has been a family tradition since our son was little. It is a fabulous recipe and cooks perfectly while we open gifts and is ready to enjoy by the time the gift wrap is all cleaned up. However, this year we picked up the box of Jello cook and serve pudding one night wile grocery shopping to read the label and BAMMM full of artificial sweetener. Super big downer for us. So we made our way over to the natural organic section and thankfully found one brand of cook and serve that used real sugar and nothing fake. I don’t know who was happier, my husband or my son since this is a favorite among them both and my husband feels bad that some things we have had to give up have not been easily replaceable with an alternative yet. So this year will be using this pudding mix with all the other same ingredients and still be able to enjoy our once a year family breakfast together without illness to follow.

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I also recently had a friend tell me that Annie’s Homegrown makes refrigerator biscuits. I finally found them in the grocery store I always shop in and was very happy to see no artificial sweeteners in the ingredient label. You may wonder why I even had to read it but I will tell you for certain that not all organic products are artificial sweetener free. Seriously…can you believe this??? So as always, I read the label and smiled when I got to the end. This will be perfect for the holidays since #1 I am not fond of baking and #2 they are quick and easy. Plus, I can go back to preparing my husband favorite meal of chicken potpie that we had to give up since the original refrigerator biscuits we always used have ingredients in that we are no longer consuming.

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And then we have to issue of get togethers and parties to attend with numerous amounts of foods with any variety of who knows what in them. Much like when his employer puts on food Fridays….he rarely participates and never eats something homemade without being able to read the label first. When we go to others homes we will always bring a dish or two that he knows is “safe” food. And thankfully, for both sides of our family get togethers, we do the hosting so 90%-100% of the food is prepared by us and he knows he can enjoy what ever there is at the time.

I am still trying to figure out whipped cream since we are not able to find a single one that does not have artificial sugars in it. I may give a go at making my own with heavy whipping cream and sugar to see how it turns out. Apparently, its easy to do from what I read….I may find out for myself real soon.

It’s really is amazing the products we have found that contain so much artificial sweeteners in them since this all came about. From cottage cheese, mouthwash, to cold medicines….its in so much stuff. It’s not shocking to me anymore why we are all suffering from one ailment or another….since the food, medicine, and personal hygiene things we use everyday are tainted with chemicals instead of real ingredients. My hope for everyone this holiday season is to stay safe, read your product labels, and educate yourselves on what you and your family are putting in your bodies. It’s been life changing for our family!

Do you have food allergies to work around in your family at holiday times?

When everyone is asked to bring a dish to pass do you ask them to prepare it with out the ingredient that causes issues?

 

 

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