When Back Pain Is Not Really Back Pain After All

For the last few weeks I have been suffering with some middle back pain or what I thought was back pain. After making yet another trip to the doctor, I now was told I have a dislocated rib. Fabulous….just what I need. No wonder it hurts every time I take a breath! So as you can imagine, I was told to rest, use ice and heat, and rest some more. I just had to laugh, me rest…can you even imagine? Ice and heat…sure….when I have time maybe. Again…I laughed even harder at this one.

Which meant after receiving this diagnosis mid week, my workouts became nothing. And to make things even more funny, we had already made plans for an trial run of sleeping in our SUV overnight while camping. And lets face it, if the good old doc would have told me that this would have been a bad idea I would of laughed hysterically at this one. So I decided not to tell him our plans….and continue on with this fun adventure. More on this later in the week….

Here is what a week of pain and rest was like for me:

Sunday: 3 mile evening walk and a nine basket game of disc golf

Monday: 3 mile evening walk and an abdominal workout at home

Tuesday: crunches and 30 minutes on the recumbent bike

Wednesday: gym: 30 minute elliptical, stretching

Thursday: rest

Friday: rest

Saturday:rest

On the flip side of things, I did not cook dinner one single night this week. HOORAY!!!! My boys took over the kitchen and wow, can my son cook. We had chili rellenos for the first time ever. YUUMMMM!!!! He did a fabulous job and knows exactly what his mom likes.

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My husband made his specialty of bacon cheesewiches….which was one of his family favorites apparently, when they were growing up. Good…odd…but oh so good.

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And grilled brats and sushi were all on the menu for the rest of the week. It was great to be able to sit back and relax while someone else figured out dinner for once.

Here to hoping next week I feel better and can manage workouts and lifting kids all at the same time.

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Deer Path Trail In Hartman Creek State Park, Waupaca, WI

Everyone who visits Waupaca,WI will have been told to check out Hartman Creek State Park and the Chain O Lakes. Without a doubt these two places are two of the fine treasures of this area. If you do anything that involves a paddle you must make a trip to paddle the Chain O Lakes.

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However, since our first visit here a few years back I have been wanting to hike this area and never seem to find the time…that is until now. I made the trip this past weekend for a solo hike on Deer Path Trail in Hartman Creek State Park.

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Deer path trail was about a mile long and I would easily rate this as easy. One of the shortest hikes in the park but one I found to be very nice and peaceful.

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This trail loops around Allen Lake and the trail head and parking lot are easily located by good signage upon entering the main entrance of the park.

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I did print off a trail map before leaving home, however, for this trail it was well marked and easy to follow without needing the map. You basically follow the lake around.

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Kids could have so much fun hiking this trail. There were so many places to easily access the lake to search for critters and such and many benches for mom and dad to sit and let them explore while hiking.

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Terrain on this trail changed a few times. It starts out with a small trail which was not pleasant for me since I prefer wide trails for the simple reason it’s easier to see snakes. However, it widens and narrows throughout the entire mile and brings you through a pine forest, up a few hills, and one big trail hazard I had to climb over but I am sure the park employees will take care of this in the near future.

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If your looking for a nice, quick hike in this area and don’t want to spend a lot of time researching a trail, this would be an easy one for anyone to do. Or if your camping in the park and need your children occupied while you relax, this is perfect. Bring some little nets, a bucket, and maybe a magnifying glass and let them explore while you relax.

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Bonus Freezer Meals, Big Decisions, and Bad Luck For Someone All Rolled Into One Week

After a fabulous Easter dinner last Sunday with my husband and son we had, once again, tons of food left over for the week.

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Which meant I had to come up with ideas to use up the leftovers. From ham soup to ham and hash brown egg bake…we enjoyed ham for a few days.

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I also needed to concentrate on restocking our freezer meals so I planned the weekly menu around doing this. We enjoyed no boil lasagna one night and sloppy joes another. Both meals leaving plenty to package and freeze for fast lunches to send with my husband for work.

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Workouts this week were pretty good. I am still dealing with a sore middle back….but foam rolling has been offering some relief. I think some of it may be stress which I am trying to figure out and deal with.

Easter Sunday: 2.5 mile hike with my husband

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Monday: another 2.5 mile hike on the same trail….only much, much colder and windy today and upper body weights at home

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Tuesday: gym: 30 minute elliptical, abs and legs workout, and foam rolling my back muscles

Wednesday: 3 mile evening walk and upper body weights at home

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Thursday: gym : 30 minute elliptical and stretching

Friday: rest

Saturday: solo hike on two different trails for a total of 4 miles

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Some weeks it helps to try and find the positive and not focus on the negatives. Not that it was that bad of a week but there are some decisions I am struggling with and I know I have to deal with them soon. Losing sleep over things I cannot change is one thing but losing sleep over things I can change is another. It’s not good for anyone since I really need my sleep. So I need to get on this and soon.

On the positive side of things….at least I am not this guy with this dilemma!!!!! Mother Nature and her fury won again after a windy ride on the Bay of Green Bay, this guy had his sail ripped right from his hands and thrown up into a tree. Talk about bad luck….Yikes!!!!

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Trading The Gym For The Outdoors

Lately, I find myself choosing the outdoors over the gym to get my daily workouts. As the seasons change I typically find this to be what happens, although this year it seems earlier than most for this to be happening.

I am not, by any means, a gym die hard. I do, however, like to keep a routine and try and make it there at least twice during week and twice on the weekends in the winter months. The remainder of the time I just find it more convenient to workout at home. When winter comes to an end, I still try and make it there twice during the week but weekends often are spent outside instead.

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That being said, I can’t help but struggle during the week with going to the gym when the sun is shining and there is so much to be offered outside to get in a great workout. Which means some weeks I don’t make it to the gym at all.

For one, I love to do yoga, weights, and stretching in nearby parks. Find a back corner where there is peace and quiet and you can really clear your mind and get in a good sweat.

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As a family we have come to love disc golf. It’s challenging, it’s often a nice walk through a wooded park, and offers fun while your exercising and you often don’t even realize it.

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You all know if I had to choose a great hike over a visit to the gym….the hike would win every time. Here in the midwest, hiking season is short so I take advantage of every chance I get to log trail miles. Granted, I don’t get to work every muscle group I could be working at the gym….however, hiking is one activity that’s truly brings me peace and let’s me know that I can literally walk away from life for a short amount of time. On the trail I can just let everything go.

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Once summer arrives in full force, our paddles come out, get dusted off, and the water calls my name every weekend and even some week nights. From kayaking to paddle boarding, I often struggle with which one to do on which weekend. I know right….what a hard decision to have to make. Believe me…..it really is sometimes.

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During the months of June,July, and August I will be very lucky to touch foot in the gym even once. Weekends are jam packed with summer fun and week days are also jammed packed with other types of summer fun while I work. Caring for children during the days in the summer months is twice as exhausting as in the winter months for me. Winter offers the same activities in rotation. Summer, however, leads to all sorts of summer fun….especially when my husband and son are also home to join in the action. Things such as water balloon fights and critter hunting always add to the fun of summer.

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Do you prefer to spend time exercising outdoors or inside?

What’s you favorite outdoor exercise?

Happy Easter

Easter has always been my favorite holiday. I am not quite sure why since we never really have a huge celebration or anything but maybe it’s because things are typically getting greener, plants are sprouting from the ground, and signs of life everywhere are beginning to show again after such a long winter. Either way, Easter is reason to celebrate even if it’s just hanging out and doing nothing but being with family on a relaxing Sunday.

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This year we had planned to hike a state park in our area for Easter but with thunderstorms predicted we decided it would be best to cancel. Although, we had enough other things to do to keep us plenty busy.

Speaking of Spring and Easter…..has anyone else found themselves reaching for the allergy medications and the kleenex box yet? I am quite lucky myself, with little to no seasonal allergies. Our son on the other hand has it BAD…and is MISERABLE!!! Along with that, all my daycare kids have runny noses and some sort of allergy/virus plaguing them also. So we are going through the tissues like crazy at our house. However, I am not going to lie and say I wish everything would freeze solid as a rock again….since it is so nice to be outside and enjoying the fresh, pollen dusted air once again.

Anyhow, here is what my week was like as far as workouts go.I started the week with a sore back and a visit to my chiropractor on Monday and also ended it on Friday with one more visit. Hopefully I will be pain free soon. Not much weight lifting was done this week but I still am quite happy with what I did do in the cardio area.

Sunday: 2 miles of disc golfing

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Monday: rest

Tuesday: gym: 30 minute elliptical, legs, and abs

Wednesday: home: 30 minute recumbent bike and 3 mile evening walk

Thursday: gym: 30 minute elliptical, stretching

Friday: rest

Saturday: 3 mile walk

You all have a fun and safe Easter….try and spend some of it outside if it’s nice in your area.

Geocaching, Disc Golf, Fishing, Hiking….Just Not Enough Time In One Weekend

Do you ever feel like you never have enough time in one weekend to do everything you wish to do? We do quite often…this past weekend was one of them. However, we did fit in quite a bit of fun along with some chores that needed to be done also.

First off, Saturday morning we wanted to cross off a few things on the to do list so we made a trip to a local retailer to buy 8 bags of mulch.

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While I spread mulch around our house my husband prepared the boat for the 2017 season and also pressure washed outside toys, tables, chairs, and high chairs from the long winter. This always brightens up everything and is so easy to do.

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Add in a few loads of laundry and some bedding that was cleaned and hung outside to dry and it was now time to have some fun.

We finally went geocaching. In case you missed our new goal announcement, we have decided to section hike the entire Mountain Bay Trail and while doing this we also plan to search and find all the placed geocaches along the way.

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We searched and found all but two in a 4.5 mile section.One was not even attempted do to the width of the ditch of water that would have had to be jumped across and one was simply not located. The trail was quite quiet in this section and offered us some well deserved peace and quiet time.

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Oh, and without leaving out the best worst part of the whole hike, I can now add four more snakes to the list….these things literally make my heart skip a beat. I have a feeling it’s going to be a bad year for these little critters….or maybe I should say, a bad year for me since I seem to be the one to always find them.

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That sums up Saturday…. a productive, yet fun day.

Sunday I woke up later than my husband to breakfast prepared for me. How wonderful was that….I have the best husband ever, in my opinion.

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After breakfast we went fishing for a few hours on a local river. I am not the biggest fan of fishing but sometimes its fun to give it a try. Today was not my lucky day….I caught nothing!! My husband was the lucky one and caught two, both of which he threw back, but its the catch that is the exciting part not cleaning and eating of the catch.

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After this it was a quick trip home for lunch and to pick up our son after he was done working. We had made family plans to hit the disc golf course for the first time this year. This is always fun since we normally are pretty rusty at first. Although, to my surprise I did much better at this than fishing. My first basket I achieved in two throws….with disgust from both my husband and my son. Ahhh, it sure felt good to throw a disc again.

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18 baskets later and it was home for dinner and relaxation time before the week once again.

 

Setting A New Goal

My husband and I made a new goal for ourselves. After completing the Ahnapee Trail back in Oct.2015 which is 48 miles one way( which means we did 96 miles total since we always needed to back track to our vehicle)….we thought it would be nice to do the same with the Mountain Bay Trail which is 83 miles one way. We began this journey Tuesday evening and plan to finish in sections over the next year or so hopefully. For me it’s always nice to have something to reach for, accomplish or push myself to achieve. This will be a good way for me to stay focused and healthy. So without wasting much more time typing while the sun is shining brightly in the sky….here is what this weeks workouts were like.

Sunday: 1.5 mile hike

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Monday: gym: 45 minute elliptical, arms and shoulder weights and stretching

Tuesday: 2.5 mile trail hike on a new part of the Mountain Bay Trail

Wednesday: home: upper body weight routine and abs

Thursday: home: legs and abs weight routine

gym: 30 minute elliptical

Friday: rest

Saturday:4.5 mile hike further on the Mountain Bay Trail

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Do you find it motivating to set goals and try to achieve them?

What is a personal goal you’ve set that you wish to share?