You can eat right, exercise, and drink all the water you want but sometimes your body just says….ENOUGH! If you’ve been noticing on these weekly posts regarding what I have done for workouts each week I have been adding a lot more stretching to try an alleviate some aches and pains I have been having. Well, it’s not working and I came to the conclusion that maybe I just need to give my joints a break. More precisely, I need to give my knees and ankles a break. Yes, I know they have never been strong especially my ankles, but recently I have had a sore knee. It plagues me most when going up steps and seems very weak and unstable. So before I do real damage, which hopefully I have not already done, I made a deal that I would take it easy for a week and see what happens. I made this deal with myself Monday evening after my 3 mile walk when I was miserable after I finally arrived home. So here is a look at my easy exercise week….which was not so easy mentally but needed.
Sunday: 3 mile trail hike
Monday: home: 1 mile walk with my kiddos, full body weight workout and 3 mile evening walk
Wednesday: upper body weights in laying/sitting position and rowing
Thursday: upper body weights and rowing+ 1.5 mile slow walk on level ground since my knee seemed to be feeling better today I thought I would give a slow walk a try. No pain during or after so I am hoping that it’s on the mend
Saturday: gym: 30 minute elliptical
Not a week I was hoping for but it is what it is. I am trying to learn to listen to my body but at the same time I also know moving helps my body feel better. So it’s a double edge sword at times. In my heart I know walking on pavement, black top, and cement gives me pain. However, dirt trails are not always close by or time prevents me from making the trip to one so I settle for this alternative. Lately, with the snow and ice gone, I have been spending much more time on hard surfaces and I am hoping this is what is causing my joint issues. Time will tell…