Fitness and Food In Week #1 of 2017

The first week in 2017 proved to be a challenge but ultimately was successful. Having Monday off was wonderful which meant we could go to the gym anytime of day to try and avoid the crowd which we did with success. Tuesday-Friday the gym was plain old crazy busy so I avoided it like the plague. (We have inside information since our son works at our gym)

All my daycare children returned to normal schedule…..but routine took awhile to find once again. Plus, they all brought back a cold virus of some sort so we shared in all these germs as well. Don’t we all love the holidays?

Being it’s the first week of the new year and I had my hands full during the week with numerous things among a house full of children…..I am pretty happy with my workouts this week.

Sunday: almost a 3 mile hike New Years Day

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plus a home total body weight circuit

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Monday: gym: 45 minutes elliptical, rowing, stretching

Tuesday: home: total body weight circuit, 3 mile evening walk outside

Wednesday: rest

Thursday: home: total body weight circuit, 3 mile lap walk at the mall

Friday: rest

Saturday: gym:45 minute elliptical, rowing and stretching

Meals this week were all eaten at our dining room table as a family except for one evening our son was gone. His work schedule changed with the new year and this makes dinner planning much easier. Plus, we all get to eat together, something we have not been able to do for quite sometime. On the menu this week we enjoyed sloppy joe salad with burger fixings. I simply take ground turkey and my homemade sloppy joe sauce and prepare the burger. Then I take salad fixings that would normally be on a cheese burger and plate them up with a serving of sloppy joe meat on top and drizzle it with dijon mustard. Yum!

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Another dinner was Swedish meatballs over pasta. Super easy and a great comfort food in the winter months.

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One night was tortilla soup….a family favorite.

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And Friday we had breakfast for dinner…..which was homemade waffles with my homemade chicken breakfast sausage.

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The next two weeks will prove to be an exciting time if we can pull off everything we have planned. However,  there are some big factors involved that could really hamper our plans. My goals are to stay positive that it will all work out, we will see everything we are hoping to see, and I will finally have part of my “life plan” in place by the time we are done. Now, let’s just hope the stars line up and it all plays out perfectly.

 

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