Shivering Off Calories

Recently, I read an article in a magazine that shivering can burn as many calories as a half hour workout. First, I want to say, if this is true I have been working out all week, non stop, and should have lost weight without even trying. And second, I want to say, even though I may not agree with the amount of calories burned in a half hour of shivering….I do believe it’s exhausting to shiver for hours each day.

This week it has been frigid here in our area…..I mean, it hurts to go outside and have the wind hit you in the face. So, of course, I stayed in as much as I could and did anything possible to warm up, which meant I had more home workouts than gym workouts.

Sunday: gym: 40 minute elliptical, rowing, and stretching

Monday: home: total body weight workout, recumbent bike 15 minutes, stretching

Tuesday: a quick(15 minutes) home weight lifting routine….something is better than nothing at all

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Wednesday: mall lap walk 3 miles

Thursday: home: 30 minute recumbent bike, abs and stretching

Friday: rest

Saturday: gym: 45 minutes on the elliptical, rowing and abs

Last weekend I had a gentleman contact me to purchase my home gym. I was sad to see it go but knew in my heart the days of heavy lifting are over.

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So after he came to pick it up, I rearranged a bit, and assembled my new workout area.You really do not need much to get a really great workout at home if you know what your doing. This week, I have been finding my groove again and loving my new home routine.

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Speaking of this week, what a mess it turned out to be. Every Sunday we take a look at the calendar and have a pretty set plan of action for the week ahead. Tuesday is when it all fell apart after hearing a major snowstorm was on its way to our area apparently bringing too much snow to drive in safely for the upcoming weekend. Which meant, I needed to move some appointments around making time for them during the week, which in turn meant forgoing my original gym nights. This did not make me happy but sometimes life gets in the way. However, about mid afternoon Saturday during this snowstorm, I was chomping at the bit to go to the gym and convinced my husband that this was the reason we bought a SUV with all wheel drive….so we could still travel if needed during snowstorms. Which, in my opinion, I needed a workout at the gym in the worse way and eventually he said, “then just go.” So I did and let me tell you, it felt wonderful and I made it there and back just fine.

 

 

 

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