Last week I found satisfying. Life matters calmed down, I did not struggle to find time to exercise, and I even enjoyed a few moments of relaxation.
Let’s see, if you remember I mentioned last Sunday that I plan to share what the upcoming workouts will look like to try and keep myself focused and accountable all at the same time. If you missed it, click the link and you will see what the plan was for last week.
Here is what I actually did accomplish last week:
2.5 mile walk outside
Monday: yoga with a friend
Tuesday: home:20 minute recumbent bike, weight lifting
gym: 30 minute elliptical, weights, stretching
****we ended up swapping steps for the gym tonight due to rain
Wednesday: steps and hill walking
Thursday: gym: 30 minute elliptical, weight lifting, stretching
Saturday: gym: 30 minute elliptical, stretching
Which now brings me to next week which will hopefully look something like this:
Sunday: trail walk
Monday: steps and hill walking
Wednesday: rest- dinner date with my brother
Thursday:steps and hill walking
Am I happy….I am.
Could I have done more….sure, but why?
I feel good about what I did accomplish and that is really all that matters.
What about you?
Do you look back on the week and wonder if you could have done more?