I have no excuses for this week. I was feeling quite blah all week and it shows in every aspect of my life. I struggled with workouts, time management, and with my job. We had appointments three nights this week, had to tend to a last minute request from family one night, which left one night for us to actually be able to consider going to the gym. And that one night I was just plain tired and ended up sleeping by 7:30p.m..
So what does one do when nothing seems to play out as planned? Well, I try and just let it all go and look forward to a better week ahead. However, first I have a weekend to enjoy and that is exactly what I plan to do. It’s jammed packed at the moment with fun things and I cannot wait to enjoy them all.
This weeks workouts looked like this:
Saturday: gym: 30 minute elliptical, total body weights and stretching
Sunday: 4 mile solo trail hike and weights when I arrived home
Monday: 2.5 mile walk outside (it started to rain so we turned around a bit short of our normal distance)
Tuesday: home: 30 minutes recumbent bike, weight lifting, stretching
Thursday: home: 15 minute recumbent bike, weight lifting and stability ball routine
Friday: home: recumbent bike 30 minutes
I know, not the best week. However, at least I did what I could when I could.
Have A Great Weekend Everyone