Workouts of the Week

I had another great week of workouts.This week I will start with Saturday since I left that off last weeks workout routine.

Here is this weeks workouts:

Saturday: gym workout which was 35 minutes on the elliptical, weights and stretching

Sunday: bluff and trail hiking at Devil’s Lake State Park

IMG_2790

Monday: 1 1/2 mile street walk

Tuesday: 30 minute incumbent bike and weights(at home), evening gym workout: 30 minute elliptical, 15 minute bike, and stretching

Wednesday: 1 1/2 mile street walk in the a.m. and 3 mile street walk in the evening

Thursday: 2 mile street walk in the morning, weights in the afternoon, and gym workout at night consisting of more weights & 30 minutes elliptical

Friday: rest

This week I took it easy a bit due to a sore neck which I saw the chiropractor for Monday and will again later today. Although, I still feel like I accomplished what I needed to for my health and sanity.

 

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