Monthly Health Challenge- September 2015

If you did or tried last months health challenge you should be accustomed to having many veggies in your home which will make this new health challenge a breeze.

September Health Challenge Is: Eat 3 different veggies per day.

Many times when we have a vegetable at meal times it is the same vegetable throughout the day. Let’s make meal time a bit more colorful and have a different vegetable at each meal during the day. This could be as easy as carrots and hummus for snack, cucumbers and salmon for lunch or roasted brussel sprouts with dinner.

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Or if you are really struggling to have a vegetable at each meal, pack all three together at one meal instead. Try roasted potatoes, squash, and onions for a side dish or kabobs are also a great way to mix up a few vegetables at one meal.

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It’s fresh veggie season and soon it will over so let’s enjoy every last minute of it together.

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