How have you all been doing on the Get Up and Move Challenge?
Are you hanging in there?
Have you tried anything new you care to share?
Do you wonder why 30 minutes now seems so minimal but back in January 30 minutes of movement seemed like forever?
I hear you if that is the case. I will forever remember when I first started exercising(years ago) and I started with a walk around a one mile block near our home. I was exhausted, like drop dead done!!! I just think back to then and smile now. What was I thinking, doing that to my body. Giving it no activity for so many years and then thinking it could actually walk one mile. And now I expect so much more of this body. And yes, I will admit, sometimes I expect too much and pay the price.
Let’s see what I have all done this month to move for 30 minutes. First of all, I rarely just move for 30 minutes. Exercise is a release for me and 30 minutes is never really enough.
Anyhow, I have done my daily afternoon workouts as always Monday-Friday. This involves a thirty minute stationary bike ride and weights. I also walk Monday-Friday every morning with my daycare kiddos for one mile if the weather allows. Granted, this is at a toddlers pace, but its still a mile. Typically, two nights a week we attend the gym. This is 30-50 minutes of cardio and an hour of weight lifting. We walk together at least two nights a week for three miles. And one night a week we have been playing disc golf, so basically more walking.
Then when we get to our weekends, that is when it could get somewhat crazy. We have paddled for a few hours down some rivers in our kayaks this month.
I have paddled for a few hours on my stand up paddle board.
And we have hiked some great trails with steep elevation to add to our calorie burn.
We have attempted to start geocaching again but the bugs are still so bad that we hope to return to that in the near future.
I can say I am pretty happy with all the activity I have achieved this month. I confess, I have been nursing a sore knee since our vacation but at this point I am hoping it’s just old age. I am quite stubborn about taking it easy when it comes to pain and I really do try to listen to what my body tells me. It’s just that my brain sometimes over rides that body and tells me I can do it and that is when I pay the price. So for now, I plan to take it easy on that knee for a bit and maybe just stick to walking for a week or two. We’ll see how that goes….
I would like to leave you all with a reminder that exercise does not have to be time in a gym that you dread day in and day out for a certain amount of time. Now is the best time to get outside and try something new. If you are a parent, don’t use your kids as an excuse not to exercise. No matter what age they are, there are ways to be active with them. Strollers, wagons, bikes, balls, walking, playground workouts while your kids play, backyard games, basketball at a local park…..I could go on forever. In all honesty, it probably would not hurt your children to be a little more active also. If you are older, start with something small and find something you enjoy. A walk with a neighbor, walk a pet, bike ride, kayak rentals, join a walking club near your home, buy yourself a set of hand weights for your home…..and so on. Anything is possible. Just put your mind to it and do it. You will not regret it.
Tell me what you have done this summer.
Anything fun and exciting?
If you took on this challenge, tell me what you have noticed. Do you feel better? Do you have more energy?